Weigh In record (no journal entry) for 15 September 2020
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205.9 lb
Lost so far: 34.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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691 kcal
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Fat: 20.26g | Prot: 61.86g | Carb: 65.98g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Onions , Spinach , The Laughing Cow Light Cheese Wedge. Dinner: Chicken Breast, Cucumber (with Peel) , Lettuce, Tomatoes, Onions . Snacks/Other: Naartjie. more...
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steady weight
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