Weigh In record (no journal entry) for 13 September 2020
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205.9 lb
Lost so far: 34.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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768 kcal
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Fat: 17.38g | Prot: 74.77g | Carb: 83.66g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: I&J Hake Fillet, Gem Squash. Dinner: Lettuce, Tomatoes, Woolworths Slimmers Choice Mozzarella Cheese. Snacks/Other: Pawpaw, Bakers Provita Crackerbread Original Wheat Toast. more...
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steady weight
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