Weigh In record (no journal entry) for 12 September 2020
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306.2 lb
Lost so far: 12.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2020:
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2533 kcal
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Fat: 172.93g | Prot: 177.48g | Carb: 55.46g.
Breakfast: Hormel Jalapeno Cheddar Chicken Sausage, Evergood Louisiana Hot Links, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing. Dinner: Evergood Louisiana Hot Links, Kroger Ribeye Steak, Butter. Snacks/Other: Kirkland Signature Organic Coconut Oil, Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, Water, Kirkland Signature Fiber Capsules, Monster Beverage Zero Ultra. more...
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5437 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 40 minutes. more...
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losing 4.2 lb a week
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