Weigh In record (no journal entry) for 12 September 2020
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204.8 lb
Lost so far: 20.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1094 kcal
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Fat: 67.55g | Prot: 84.79g | Carb: 27.56g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Lunch: Great Value Almond Flour, Egg, Hormel Natural Choice Cooked Deli Ham, Food Club Shredded Mozzarella, Trader Joe's Real Mayonnaise. Dinner: Onions , Rice Noodles (Cooked) , Beef Tenderloin (Trimmed to 1/8" Fat) , Simply Asia Vietnamese Inspired Pho Beef Broth. more...
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losing 12.6 lb a week
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