Weigh In record (no journal entry) for 10 September 2020
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1299 kcal
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Fat: 27.77g | Prot: 69.98g | Carb: 158.29g.
Breakfast: Azúcar Morena, Café, Plátano Maduro, Quaker Avena 3 Minutos, Great Value Leche Semi Descremada. Lunch: Lechuga, Lala Crema, Best Foods Mayonesa, Apio, Papa Cocida, Guisantes, Zanahoria Cocida, Pechuga de Pollo Hervida. Dinner: Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Tortillas de Maíz, Lala Queso Panela. Snacks/Other: FUD Jamón de Pavo, Vino Tinto de Mesa, Manzana Roja. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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