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JanusWoman
Journal
10 Sep 20
JanusWoman's Journal, 10 September 2020
JanusWoman's Profile
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Suspect a scales blip today, but waist definitely shrinking.
Have to face down a takeaway menu tonight...
B: 33.9
F: 50.9
W: 33.6
216.1 lb
Lost so far:
8.8 lb
.
Still to go:
52.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2020:
1278 kcal
Fat: 49.15g | Prot: 101.11g | Carb: 114.74g.
Breakfast:
Pears , Almonds , Ginger (Ground), By Sainsbury's Greek Style Natural Yoghurt.
Lunch:
Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary.
Dinner:
TGI Friday's Jack Daniel's Chicken, TGI Friday's Buffalo Wings.
more...
2449 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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