Weigh In record (no journal entry) for 07 September 2020
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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696 kcal
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Fat: 30.88g | Prot: 38.82g | Carb: 64.10g.
Lunch: Dunkin' Donuts Veggie Egg White Sandwich, Dunkin' Donuts Latte. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Clams, Chicken Thigh, White Rice. Snacks/Other: Whole Milk, Maraschino Cherries. more...
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steady weight
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