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Rig4dive
Journal
07 Sep 20
Rig4dive's Journal, 07 September 2020
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Weigh In record (no journal entry) for 07 September 2020
180.6 lb
Lost so far:
1.6 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1362 kcal
Fat: 61.25g | Prot: 63.81g | Carb: 138.84g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Brown Rice (Medium-Grain, Cooked) , Pork Loin (Tenderloin) .
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter.
more...
2099 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 39 minutes.
more...
losing 7.0 lb a week
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