Weigh In record (no journal entry) for 07 September 2020
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209.9 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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642 kcal
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Fat: 10.67g | Prot: 66.29g | Carb: 70.13g.
Breakfast: Naartjie, Slender Wonder Protein Shake. Lunch: Sea Harvest Kingklip Fillets, Spinach , Tomatoes, Woolworths Baby Marrows, Onions . Dinner: Tomatoes, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Naartjie. more...
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steady weight
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