Weigh In record (no journal entry) for 06 September 2020
|
144.8 lb
Lost so far: 63.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1158 kcal
|
Fat: 32.21g | Prot: 71.85g | Carb: 151.19g.
Breakfast: Beatrice 0% Skim Milk, Grapefruit (Pink and Red), Peanut Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Silver Hills Squirrelly Bread, Grapefruit, Avocado, Brunswick Sardines in Spring Water, Kiwi Fruit. Dinner: Tim Hortons Ginger Molasses Cookie, Navels Oranges, Tomatoes, Red Sweet Pepper, Cauliflower, Green String Beans, Baked or Broiled Trout. Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|