Weigh In record (no journal entry) for 04 September 2020
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143.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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857 kcal
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Fat: 37.02g | Prot: 34.02g | Carb: 99.43g.
Breakfast: Oatly Oat Milk. Lunch: DaVinci Hazelnut Syrup, 2% Fat Milk, Apples , Peanut Butter, Saltine Crackers, Cheddar Cheese , Egg. Snacks/Other: Apples . more...
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gaining 1.4 lb a week
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