Weigh In record (no journal entry) for 03 September 2020
|
171.1 lb
Lost so far: 20.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1428 kcal
|
Fat: 54.50g | Prot: 78.80g | Carb: 163.03g.
Breakfast: Инжир, Семга Слабосоленая, Авокадо Авокадо, Хлеб Черный. Lunch: Гречневая Каша с Молоком. Dinner: Курица Гриль. Snacks/Other: Нескафе Кофе 3В1. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lana_angel's weight history
|