Weigh In record (no journal entry) for 03 September 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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728 kcal
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Fat: 34.54g | Prot: 31.61g | Carb: 51.39g.
Breakfast: Овсяные Отруби, Простоквашино Кефир 2,5%. Lunch: Сельдерей, Свекла Вареная, Простоквашино Кефир 2,5%. Dinner: SPAR Крылышки Гриль, Сухой Жареный Несоленый Арахис, Kozel Пиво Темное. more...
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losing 15.4 lb a week
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