Weigh In record (no journal entry) for 01 September 2020
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132.9 lb
Lost so far: 16.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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981 kcal
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Fat: 15.79g | Prot: 36.07g | Carb: 82.87g.
Lunch: 버거킹 기네스머쉬룸와퍼버거, 코카콜라 제로콜라, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 프렌치프라이 (레귤러). Snacks/Other: 아이스 아메리카노. more...
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gaining 12.3 lb a week
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