Weigh In record (no journal entry) for 31 July 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1498 kcal
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Fat: 16.68g | Prot: 94.63g | Carb: 243.84g.
Breakfast: Lettuce Salad with Assorted Vegetables, Total Vegan Protein Shake. Lunch: White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Fresh Grapes, White Rice. more...
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losing 8.4 lb a week
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