Weigh In record (no journal entry) for 31 August 2020
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1445 kcal
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Fat: 81.06g | Prot: 63.01g | Carb: 86.02g.
Breakfast: Сваля Сыр Российский, Vici Семга Слабосоленая, Бахетле Тостовый Ржаной Хлеб, АТАК Яйцо Куриное. Lunch: ВкусВилл Котлета Говяжья с Печёным Картофелем , Увелка Гречка Вареная, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, ВкусВилл Котлета Говяжья с Печёным Картофелем . more...
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gaining 1.3 lb a week
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