Weigh In record (no journal entry) for 31 August 2020
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181.7 lb
Lost so far: 21.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1239 kcal
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Fat: 106.64g | Prot: 49.44g | Carb: 32.77g.
Breakfast: Almonds , Double Cream, Dried Chia Seeds , Egg (Whole) , Cheddar Cheese . more...
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losing 1.3 lb a week
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