휴~~~ since 24-30aug intake average 1700kcal weight increase 0.4kg ㅠㅠ. my tdee 1580kcal . eat less than 1400kcal for weight loss 0.25kg/week . it very hard for me who lovento eat.😢😢😢
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1807 kcal
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Fat: 73.63g | Prot: 63.92g | Carb: 221.48g.
Breakfast: Egg Tart, White Bread . Lunch: 닭신 닭강정 소스, Cola Soft Drink, CJ 비비고 왕교자. Dinner: Korean Sweet and Spicy Fried Chicken, Pork Shoulder (Whole), White Rice (Long-Grain, Cooked). Snacks/Other: 홈플러스 군만두, Mozzarella Cheese. more...
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gaining 6.2 lb a week
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Comments
괜찮아요. 토닥토닥~~😌
지니님 화이팅입니다!
30 Aug 20 by member: 마테마테
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31 Aug 20 by member: jinny66
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