Weigh In record (no journal entry) for 29 August 2020
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1023 kcal
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Fat: 16.74g | Prot: 47.67g | Carb: 178.08g.
Breakfast: Scotsburn Skim Milk, Kellogg's Special K Vanilla Almond. Lunch: Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Yoplait Source 0% Strawberry Yogurt, Fudgsicle Fudgsicle, Monster Monster Energy Absolutely Zero. more...
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gaining 0.8 lb a week
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