Weigh In record (no journal entry) for 28 August 2020
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127.4 lb
Lost so far: 6.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1178 kcal
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Fat: 54.63g | Prot: 58.48g | Carb: 91.55g.
Breakfast: Smart Balance Omega Buttery Spread, Toufayan Bakeries Low Carb Pita Bread, Roast Beef, Egg Yolk , Egg White , Metamucil Sugar Free Metamucil. Lunch: Cheese Empanadas. Dinner: Sangria. more...
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gaining 3.4 lb a week
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