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Putting a pin in the starting point of the detox phase of slender wonder
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220.7 lb
Lost so far: 20.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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445 kcal
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Fat: 3.12g | Prot: 18.92g | Carb: 90.25g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Cucumber, Spinach . Dinner: Woolworths Butter Lettuce, Onions , Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Granny Smith Apples. Snacks/Other: Naartjie, Freshpak Green Tea. more...
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gaining 3.1 lb a week
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