Weigh In record (no journal entry) for 27 August 2020
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250.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1630 kcal
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Fat: 69.30g | Prot: 67.62g | Carb: 187.93g.
Breakfast: Tesco Shredless Orange Marmalade, Butter , Lowfat Plain Yoghurt, Tesco Strawberries, Finest Dark Rye and Sunflower Farmhouse. Lunch: Tesco Chickpeas in Water, Tesco Organic Rapeseed Oil, Curry Powder , Tesco Chestnut Mushrooms , Onions , Extra Virgin Olive Oil, Tesco Vine Ripened Tomatoes, Tesco Cucumber. Dinner: Tesco Organic Rapeseed Oil, Tomato Puree, Tomatoes, Tesco Chestnut Mushrooms , Baked Sweetpotato (Peel Eaten), Smoked Mackerel. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio), Instant Coffee with Whitener and Sugar (Powdered Mix), Bovril Beefy Drink, Oranges , Apples , Plums , Aldi Cream Crackers, Tea with Semi-Skimmed Milk. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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