Weigh In record (no journal entry) for 26 August 2020
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202.2 lb
Lost so far: 70.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1438 kcal
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Fat: 67.06g | Prot: 125.30g | Carb: 67.40g.
Lunch: Pakco Curry Paste, Checkers Choice Mayonnaise Lite, Onions , Tomatoes, Ryvita Original Crispbread, Pick n Pay Moroccan Lamb Soup , Hard-Boiled Egg, Chicken Breast. Snacks/Other: Omega 3, Canderel Sweetener Tablets. more...
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losing 6.2 lb a week
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