Weigh In record (no journal entry) for 19 August 2020
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219.1 lb
Lost so far: 21.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1000 kcal
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Fat: 31.48g | Prot: 33.16g | Carb: 149.35g.
Breakfast: Granny Smith Apples, Herbalife Formula 1 Shake Mix Vanilla, Spinach , Parmalat Plain Low Fat Yoghurt. Lunch: Woolworths Broccoli & Cauliflower Florets, Macaroni, Ina Paarman's Tomato and Basil Pasta Sauce. Dinner: Avocados , White Bread . Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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steady weight
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