Weigh In record (no journal entry) for 17 August 2020
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219.6 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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899 kcal
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Fat: 28.14g | Prot: 63.75g | Carb: 94.60g.
Breakfast: Sweet Red Peppers, Spinach, Gouda Cheese, Egg (Whole). Lunch: Knorr Light Greek Salad Dressing, Spring Onions , Cherry Tomatoes, Sweet Red Peppers , Cucumber, Woolworths Butter Lettuce, Sliced Ham, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: I&J Hake Fillet, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato. Snacks/Other: Eat Real Lentil Chips. more...
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steady weight
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