Weigh In record (no journal entry) for 17 August 2020
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1063 kcal
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Fat: 66.42g | Prot: 48.57g | Carb: 66.74g.
Breakfast: Ciabatta, Beef mince curry. Lunch: Woolworths Rotisserie Chicken, Briami (ratatouille). Dinner: Gold Dish Vegetable Curry, McCain Slap Chips, Woolworths Kassler Chops. more...
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losing 3.1 lb a week
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fryodette's weight history
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