MarishkaN's Journal, 15 August 2020

141.1 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 73.69g | Prot: 67.26g | Carb: 89.92g.   Breakfast: Éclair au Chocolat. Lunch: Saumon de l'Atlantique (d'Elevage), Tomates Cerises. Dinner: Vin de Table Rouge, Oeuf, Concombre (avec Peau). more...

1828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...