Weigh In record (no journal entry) for 15 August 2020
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142.8 lb
Lost so far: 65.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1094 kcal
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Fat: 42.16g | Prot: 72.80g | Carb: 114.34g.
Breakfast: Silver Hills Squirrelly Bread, Egg, Beatrice 0% Skim Milk, Peanut Butter. Lunch: Silver Hills Herb & Garlic Tortilla, Honeycrisp Apples, Quaker Bran Muffin, Walnuts. Dinner: Cabbage, Lilydale Chicken Thighs Boneless Skinless, Mixed Salad Greens. Snacks/Other: Liberte Kefir (250ml), Blueberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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gaining 4.2 lb a week
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