Weigh In record (no journal entry) for 15 August 2020
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219.6 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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976 kcal
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Fat: 25.57g | Prot: 72.00g | Carb: 113.65g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Blueberries , Bananas , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Rhodes Tomato & Onion Mix, Cooked Peas and Carrots (from Frozen), Rump Steak, Macaroni. Dinner: Woolworths Extra Lean Beef Mince, Woolworths Savoury Rice. more...
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steady weight
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