Weigh In record (no journal entry) for 15 August 2020
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208.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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383 kcal
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Fat: 16.75g | Prot: 27.96g | Carb: 27.57g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Snacks/Other: Low Fat Milk. more...
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gaining 10.8 lb a week
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