Weigh In record (no journal entry) for 21 July 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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3429 kcal
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Fat: 195.58g | Prot: 97.57g | Carb: 273.98g.
Breakfast: Sausage Links (4), Granny's Country Omelette with Hash Browns. Lunch: Onion Rings. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Ice Original, Grape Crystal Light Energy. more...
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gaining 9.3 lb a week
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clydebrown's weight history
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