Weigh In record (no journal entry) for 14 August 2020
|
219.6 lb
Lost so far: 21.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1070 kcal
|
Fat: 44.98g | Prot: 73.60g | Carb: 93.17g.
Breakfast: Bacon, Peanut Butter, Egg (Whole), Bacon, Scrambled Egg, Smucker's Strawberry Jam. Lunch: Bacon. Dinner: Basmati Rice (Cooked), Onions , Spinach , Tuna in Water (Canned). Snacks/Other: Honey , Bananas , Egg (Whole) , Snowflake Self Raising Wheat Flour, Woolworths Strawberries, Five Roses Creamy Tea Latte Chai Flavour. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|