Weigh In record (no journal entry) for 13 August 2020
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1742 kcal
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Fat: 62.81g | Prot: 33.05g | Carb: 231.44g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Salsa, Tortilla Corn Chips, Borden Shredded Gouda Cheese, Publix Fried Chicken Tenders, Cabbage Salad or Coleslaw with Dressing, Guerrero Flour Tortillas (Fajita Size). Dinner: Bolthouse Farms Daily Greens, Ghirardelli Triple Chocolate Brownies, Breyers Classic Vanilla Ice Cream. Snacks/Other: Market Pantry Jordan Almonds, Haribo Gold-Bears Gummi Candy, Great Value Fudge Covered Peanut Butter Filled Cookies, White Table Wine , Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.3 lb a week
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