Weigh In record (no journal entry) for 13 August 2020
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137.3 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1468 kcal
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Fat: 75.15g | Prot: 90.42g | Carb: 122.55g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Sabatini's Ham Quiche, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Bacon, Kirkland Signature Unsalted Mixed Nuts, Egg, Pure Protein Chocolate Deluxe. more...
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losing 3.1 lb a week
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