Weigh In record (no journal entry) for 13 August 2020
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142.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1818 kcal
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Fat: 92.72g | Prot: 83.93g | Carb: 165.72g.
Breakfast: Cheesecake, Sunkist Fruit Gummies (Less Sugar), No Name Rice Crackers, Camembert Cheese . Lunch: Tim Hortons Grilled Cheese Panini, Tim Hortons Iced Latte (Small). Dinner: Gummy Bears, Good Sense Raw Sunflower Seeds, Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Hamburger or Hotdog Rolls , Apples , Kind Nut Delight Mini Bar, Camembert Cheese , Chicken Frankfurter or Hot Dog. Snacks/Other: Chicken Nuggets. more...
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1826 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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