Weigh In record (no journal entry) for 12 August 2020
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223.8 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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928 kcal
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Fat: 50.53g | Prot: 46.76g | Carb: 73.09g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) , Woolworths Hass Avocado. Lunch: Spinach , Pick n Pay Light Meat Shredded Tuna in Salt Water, Basmati Rice (Cooked), Onions . Snacks/Other: Semi-Skimmed Milk, Granny Smith Apples. more...
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losing 3.1 lb a week
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