Weigh In record (no journal entry) for 11 August 2020
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138.2 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1390 kcal
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Fat: 71.54g | Prot: 96.73g | Carb: 92.71g.
Lunch: Sweet Potato , Chicken Thigh (Skin Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Honey , Gochujang, Potato. Dinner: Our Finest 85% Swiss Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, Ocean's Chunk Light Tuna in Water, Broccoli , Pork Chops (Top Loin, Boneless) , Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. more...
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losing 15.4 lb a week
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Jihyun Lee's weight history
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