Weigh In record (no journal entry) for 11 August 2020
|
134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1037 kcal
|
Fat: 20.68g | Prot: 81.99g | Carb: 152.03g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk, Oatmeal, MuscleTech 100% Whey Protein. Lunch: Progresso Light Chicken Corn Chowder, Sweet Cherries , Arnold Low Carb Multi Grain Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cream Style Yellow Corn (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice, Salmon. Snacks/Other: Built Bar Raspberry Chocolate Creme, Carrots, Sweet Red Peppers , Cucumber, Sweet Cherries , Watermelon . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|