Weigh In record (no journal entry) for 07 August 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1284 kcal
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Fat: 52.15g | Prot: 130.47g | Carb: 91.16g.
Breakfast: Cacahuètes, Pruneau Sec, Oeuf, Saputo Lite Mozzarellissima, Flatout Proteinup. Lunch: Poivrons, Côtelettes de Porc (Longe de Haut, Désossé), Concombre (avec Peau), Huile d'Olive. Dinner: Western Pressed Dry Cottage Cheese, Liberte Skyr Plain. more...
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losing 0.1 lb a week
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