Weigh In record (no journal entry) for 03 August 2020
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330.7 lb
Lost so far: 67.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1201 kcal
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Fat: 25.51g | Prot: 64.81g | Carb: 164.78g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco Flat Peaches, Coffee with Skim Milk, Asda Gala Apple, Bananas, Iceberg Lettuce (Includes Crisphead Types), Genius Beetroot Wrap, Walkers Quavers, Bernard Matthews Chicken Breast Slices, Tesco Light Choices Cheese Singles, Tea with Skimmed Milk, Tesco Whole Pickled Gherkins. Dinner: Asda Strawberries, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Tesco Pickled Red Cabbage, Baxters Baby Beetroot, Hengstenberg Sauerkraut, Tea with Skimmed Milk, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda Good & Counted Caesar Dressing, Tesco House Salad. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Fibre One Lemon Drizzle Squares, Coffee with Skim Milk, Alpen Light Jaffa Cake. more...
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losing 0.1 lb a week
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