Weigh In record (no journal entry) for 15 January 2009
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2009:
|
1170 kcal
|
Fat: 29.10g | Prot: 53.80g | Carb: 178.03g.
Breakfast: water, sargento string cheese, kiwi. Lunch: progresso light vegetable soup, sargento string cheese, lean cuisine tortilla fish, diet coke. Dinner: chow mein noodles, beef stir fry. Snacks/Other: water, right bites, weight watchers chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ambear's weight history
|