Weigh In record (no journal entry) for 30 July 2020
|
119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
899 kcal
|
Fat: 27.48g | Prot: 38.89g | Carb: 136.21g.
Breakfast: Trader Joe's Marinated Fresh Mozzarella, Kiwi Fruit. Lunch: Lifeway Foods Farmer Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kiwi Fruit. Dinner: Mangos . Snacks/Other: Love Corn Sea Salt. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|