Weigh In record (no journal entry) for 28 July 2020
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140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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999 kcal
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Fat: 59.85g | Prot: 30.54g | Carb: 57.30g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Latte. Lunch: Canola Vegetable Oil , Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Duck (Skin Eaten), Rice Noodles (Cooked) . Dinner: Coca-Cola Coca-Cola Classic (12 oz), Whiskey. more...
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losing 2.3 lb a week
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