Weigh In record (no journal entry) for 25 July 2020
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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861 kcal
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Fat: 49.59g | Prot: 54.50g | Carb: 48.57g.
Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Latte. Dinner: Turkey Sausage , Egg, Cauliflower . Snacks/Other: Franz Sugar Cookies, Chicken Drumstick, Cooked Green Cabbage. more...
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losing 3.1 lb a week
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