georgeanne50's Journal, 25 July 2020

Having a cold and not getting out for a walk each day sucks ☹️
240.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2020:
1361 kcal Fat: 57.79g | Prot: 45.51g | Carb: 156.18g.   Breakfast: Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Black & Gold Chicken Flavoured Noodles, Heinz Big Red Tomato Condensed Soup, Salt Reduced. Dinner: Coles Tasty Cheddar Shredded, Black & Gold Chicken Flavoured Noodles, Heinz Condensed Split Pea and Ham Soup. Snacks/Other: Coffee with Milk. more...
2250 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week



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