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Oh my god....
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1607 kcal
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Fat: 54.35g | Prot: 58.75g | Carb: 165.70g.
Breakfast: Tesco Apricot Jam, Butter , Mixed Grain Bread, Lyle's Golden Syrup, Asda Semi-Skimmed Milk, Tea with Milk, Sainsbury's Scottish Porridge Oats. Lunch: Lidl Greek Style Yoghurt, Oranges , Roast Beef, Mixed Grain Bread, Baxters Carrot & Coriander Soup (200g). Dinner: Red Table Wine, Beef Curry, Basmati Rice (Cooked). more...
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gaining 15.4 lb a week
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