Weigh In record (no journal entry) for 06 July 2013
|
316.0 lb
Lost so far: 30.6 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
1997 kcal
|
Fat: 77.27g | Prot: 111.08g | Carb: 212.56g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Hormel Turkey Pepperoni, PAM Butter Cooking Spray, Mushrooms. Lunch: Taco Bell Chili Cheese Burrito. Dinner: Lasagna with Meat. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
4081 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|