Weigh In record (no journal entry) for 05 July 2013
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316.4 lb
Lost so far: 30.2 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1962 kcal
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Fat: 85.76g | Prot: 99.75g | Carb: 203.06g.
Breakfast: Mushrooms, PAM Butter Cooking Spray, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Kraft Fat Free Italian Dressing, Del Monte Whole New Potatoes, Hillshire Farm Polska Kielbasa. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Publix Fancy Shredded Four Cheese Mexican Blend, Flour Tortilla, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Nestle Milk Chocolate Hot Cocoa Mix. more...
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4008 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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