Weigh In record (no journal entry) for 21 July 2020
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142.0 lb
Lost so far: 0.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1286 kcal
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Fat: 67.91g | Prot: 53.88g | Carb: 112.02g.
Breakfast: Egg, Lewis Bake Shop Nutty Oat Bread, Calavo Avocado. Lunch: Dunkin' Donuts Latte. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Pork Belly , Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: McDonald's Vanilla Latte (Medium). more...
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gaining 3.1 lb a week
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