Weigh In record (no journal entry) for 21 July 2020
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143.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1393 kcal
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Fat: 60.67g | Prot: 57.29g | Carb: 161.53g.
Breakfast: Wawa Cinnamon Raisin Bagel w/ Cream Cheese, Starbucks Iced Caffe Latte with Soy (Grande). Lunch: Cauliflower Rice, Ground Beef (Cooked), Blue Cheese . Dinner: Sweet Cherries (Queen Anne, Bing), GT's Organic Raw Kombucha (Bottle). Snacks/Other: Roasted Salted Cashew Nuts, Calavo Avocado, Hummus , Tortilla Corn Chips, Sweet Cherries (Queen Anne, Bing). more...
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1806 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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